Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +7.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:53 | +4.1% | 100th | 4:59 |
| Run 2 | 7:35 | 6:31 | +16.4% | 100th | 4:53 |
| Run 3 | 10:18 | 7:07 | +44.6% | 100th | 5:15 |
| Run 4 | 11:13 | 7:09 | +56.9% | 100th | 5:14 |
| Run 5 | 10:50 | 7:18 | +48.4% | 100th | 5:20 |
| Run 6 | 10:35 | 7:07 | +48.5% | 100th | 5:14 |
| Run 7 | 10:48 | 7:13 | +49.5% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.9% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.1% | 100th | 4:00 |
| Sled Push | strength | 3:13 | 2:27 | +31.3% | 100th | 1:43 |
| Sled Pull | strength | 6:23 | 5:15 | +21.6% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 6:27 | 5:02 | +27.9% | 100th | 3:12 |
| Row | aerobic | 5:10 | 5:22 | -3.7% | 98th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.8% | 98th | 1:41 |
| Sandbag Lunges | strength | 5:57 | 5:15 | +13.2% | 100th | 3:32 |
| Wall Balls | strength | 5:01 | 6:16 | -19.9% | 84th | 4:23 |
| Total Running | running | 68:29 | 49:19 | +38.9% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength