Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:48 | -10.4% | 61th | 6:40 |
| Run 2 | 5:51 | 6:21 | -8.0% | 71th | 5:24 |
| Run 3 | 6:21 | 6:42 | -5.3% | 77th | 5:42 |
| Run 4 | 6:36 | 6:45 | -2.4% | 84th | 5:44 |
| Run 5 | 6:59 | 6:57 | +0.3% | 88th | 5:51 |
| Run 6 | 7:07 | 6:51 | +3.7% | 91th | 5:46 |
| Run 7 | 6:31 | 6:48 | -4.3% | 80th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.2% | 71th | 4:22 |
| Sled Push | strength | 2:21 | 2:23 | -1.5% | 85th | 1:59 |
| Sled Pull | strength | 4:51 | 5:19 | -8.9% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.8% | 93th | 3:24 |
| Row | aerobic | 5:34 | 5:16 | +5.6% | 96th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.5% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:56 | -12.3% | 71th | 3:54 |
| Wall Balls | strength | 7:14 | 6:17 | +15.1% | 95th | 5:02 |
| Total Running | running | 46:25 | 48:29 | -4.3% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength