Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:39 | +5.1% | 57th | 4:47 |
| Run 2 | 5:53 | 5:34 | +5.6% | 60th | 5:43 |
| Run 3 | 6:06 | 5:49 | +4.8% | 60th | 5:58 |
| Run 4 | 6:01 | 5:51 | +2.8% | 54th | 6:00 |
| Run 5 | 9:15 | 5:57 | +55.2% | 100th | 6:07 |
| Run 6 | 6:06 | 5:52 | +3.7% | 57th | 6:02 |
| Run 7 | 6:04 | 5:55 | +2.5% | 54th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:04 | -10.0% | 3th | 4:07 |
| Sled Push | strength | 1:43 | 1:51 | -7.2% | 31th | 1:54 |
| Sled Pull | strength | 2:51 | 3:34 | -20.3% | 10th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 3:20 | -18.6% | 17th | 3:28 |
| Row | aerobic | 3:50 | 4:36 | -16.8% | 0th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:37 | -24.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:42 | -15.6% | 20th | 3:50 |
| Wall Balls | strength | 3:30 | 4:19 | -19.1% | 6th | 4:26 |
| Total Running | running | 44:19 | 39:54 | +11.1% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength