Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +7.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:53 | -14.5% | 91th | 4:59 |
| Run 2 | 11:46 | 6:31 | +80.6% | 100th | 4:53 |
| Run 3 | 10:00 | 7:07 | +40.4% | 100th | 5:15 |
| Run 4 | 10:21 | 7:09 | +44.8% | 100th | 5:14 |
| Run 5 | 12:03 | 7:18 | +65.1% | 100th | 5:20 |
| Run 6 | 10:49 | 7:07 | +51.8% | 100th | 5:14 |
| Run 7 | 13:13 | 7:13 | +82.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 50.2% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 80.3% slower than expected
- → Specific weakness: Total Running - 50.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 100th | 4:00 |
| Sled Push | strength | 2:38 | 2:27 | +7.5% | 100th | 1:43 |
| Sled Pull | strength | 5:29 | 5:15 | +4.4% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:52 | 5:02 | -3.5% | 98th | 3:12 |
| Row | aerobic | 5:22 | 5:22 | +0.0% | 100th | 4:29 |
| Farmers Carry | strength | 2:03 | 2:19 | -11.8% | 93th | 1:41 |
| Sandbag Lunges | strength | 9:29 | 5:15 | +80.3% | 100th | 3:32 |
| Wall Balls | strength | 5:13 | 6:16 | -16.8% | 88th | 4:23 |
| Total Running | running | 74:05 | 49:19 | +50.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength