Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:11 | +0.6% | 13th | 4:59 |
| Run 2 | 4:19 | 4:11 | +3.1% | 15th | 4:53 |
| Run 3 | 4:40 | 4:26 | +4.9% | 18th | 5:15 |
| Run 4 | 4:35 | 4:26 | +3.2% | 16th | 5:14 |
| Run 5 | 4:38 | 4:30 | +2.9% | 15th | 5:20 |
| Run 6 | 4:39 | 4:26 | +4.9% | 19th | 5:14 |
| Run 7 | 4:34 | 4:23 | +3.8% | 16th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.1% | 36th | 4:00 |
| Sled Push | strength | 1:31 | 1:24 | +7.4% | 23th | 1:43 |
| Sled Pull | strength | 2:59 | 2:40 | +11.8% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 2:24 | -1.5% | 9th | 3:12 |
| Row | aerobic | 4:06 | 4:06 | -0.3% | 11th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.9% | 20th | 3:32 |
| Wall Balls | strength | 3:45 | 3:37 | +3.3% | 14th | 4:23 |
| Total Running | running | 31:38 | 30:50 | +2.6% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength