Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -3.1% | 8th | 4:59 |
| Run 2 | 4:14 | 4:11 | +0.9% | 13th | 4:53 |
| Run 3 | 4:22 | 4:27 | -2.0% | 8th | 5:15 |
| Run 4 | 4:27 | 4:26 | +0.0% | 11th | 5:14 |
| Run 5 | 4:42 | 4:30 | +4.2% | 17th | 5:20 |
| Run 6 | 4:25 | 4:26 | -0.6% | 10th | 5:14 |
| Run 7 | 4:21 | 4:24 | -1.3% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:43 | +7.3% | 52th | 4:00 |
| Sled Push | strength | 1:50 | 1:24 | +29.6% | 71th | 1:43 |
| Sled Pull | strength | 3:24 | 2:40 | +27.1% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:24 | +13.4% | 25th | 3:12 |
| Row | aerobic | 4:08 | 4:06 | +0.5% | 13th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.8% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.0% | 28th | 3:32 |
| Wall Balls | strength | 3:39 | 3:38 | +0.3% | 9th | 4:23 |
| Total Running | running | 30:35 | 30:53 | -1.0% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength