Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +7.1%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:12 | +46.9% | 96th | 4:59 |
| Run 2 | 4:04 | 4:12 | -3.3% | 8th | 4:53 |
| Run 3 | 4:16 | 4:28 | -4.5% | 6th | 5:15 |
| Run 4 | 4:12 | 4:27 | -5.8% | 5th | 5:14 |
| Run 5 | 4:14 | 4:31 | -6.4% | 5th | 5:20 |
| Run 6 | 4:20 | 4:27 | -2.7% | 9th | 5:14 |
| Run 7 | 4:11 | 4:25 | -5.3% | 6th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +5.8% | 42th | 4:00 |
| Sled Push | strength | 1:35 | 1:25 | +11.6% | 33th | 1:43 |
| Sled Pull | strength | 2:53 | 2:41 | +7.3% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 2:25 | +28.6% | 49th | 3:12 |
| Row | aerobic | 4:24 | 4:07 | +6.8% | 43th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.8% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +2.1% | 15th | 3:32 |
| Wall Balls | strength | 3:46 | 3:39 | +3.2% | 15th | 4:23 |
| Total Running | running | 31:28 | 30:58 | +1.6% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength