Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 9th | 4:59 |
| Run 2 | 4:10 | 4:12 | -1.0% | 10th | 4:53 |
| Run 3 | 4:30 | 4:28 | +0.6% | 13th | 5:15 |
| Run 4 | 4:16 | 4:27 | -4.4% | 7th | 5:14 |
| Run 5 | 4:29 | 4:31 | -1.0% | 10th | 5:20 |
| Run 6 | 4:26 | 4:27 | -0.6% | 11th | 5:14 |
| Run 7 | 4:24 | 4:25 | -0.5% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +7.1% | 52th | 4:00 |
| Sled Push | strength | 1:37 | 1:25 | +13.8% | 39th | 1:43 |
| Sled Pull | strength | 3:05 | 2:41 | +14.6% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:25 | +20.2% | 36th | 3:12 |
| Row | aerobic | 4:28 | 4:07 | +8.4% | 53th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.7% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 2:49 | +16.1% | 35th | 3:32 |
| Wall Balls | strength | 4:03 | 3:39 | +10.8% | 35th | 4:23 |
| Total Running | running | 30:20 | 31:00 | -2.2% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength