Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:12 | +10.7% | 34th | 4:59 |
| Run 2 | 4:21 | 4:12 | +3.3% | 17th | 4:53 |
| Run 3 | 4:38 | 4:28 | +3.5% | 17th | 5:15 |
| Run 4 | 4:47 | 4:27 | +7.1% | 25th | 5:14 |
| Run 5 | 4:43 | 4:31 | +4.1% | 18th | 5:20 |
| Run 6 | 4:29 | 4:27 | +0.5% | 12th | 5:14 |
| Run 7 | 4:38 | 4:25 | +4.7% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.2% | 23th | 4:00 |
| Sled Push | strength | 1:26 | 1:25 | +0.8% | 12th | 1:43 |
| Sled Pull | strength | 2:57 | 2:41 | +9.5% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 2:43 | 2:25 | +11.8% | 24th | 3:12 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 22th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.9% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.4% | 23th | 3:32 |
| Wall Balls | strength | 4:03 | 3:39 | +10.8% | 35th | 4:23 |
| Total Running | running | 32:16 | 31:01 | +4.0% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength