Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:13 | -11.5% | 2th | 4:59 |
| Run 2 | 3:56 | 4:12 | -6.6% | 5th | 4:53 |
| Run 3 | 4:13 | 4:28 | -5.8% | 6th | 5:15 |
| Run 4 | 4:01 | 4:28 | -10.1% | 4th | 5:14 |
| Run 5 | 4:06 | 4:31 | -9.5% | 4th | 5:20 |
| Run 6 | 4:12 | 4:27 | -5.9% | 5th | 5:14 |
| Run 7 | 4:12 | 4:25 | -5.1% | 6th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.3% | 40th | 4:00 |
| Sled Push | strength | 1:25 | 1:25 | -0.4% | 10th | 1:43 |
| Sled Pull | strength | 3:30 | 2:41 | +29.9% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 2:25 | +31.6% | 54th | 3:12 |
| Row | aerobic | 4:08 | 4:07 | +0.2% | 13th | 4:29 |
| Farmers Carry | strength | 1:11 | 1:25 | -17.2% | 0th | 1:41 |
| Sandbag Lunges | strength | 4:10 | 2:49 | +47.2% | 85th | 3:32 |
| Wall Balls | strength | 4:39 | 3:39 | +27.1% | 70th | 4:23 |
| Total Running | running | 28:24 | 31:01 | -8.5% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength