Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +7.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:13 | +13.8% | 41th | 4:59 |
| Run 2 | 4:41 | 4:12 | +11.2% | 39th | 4:53 |
| Run 3 | 4:29 | 4:28 | +0.1% | 12th | 5:15 |
| Run 4 | 4:37 | 4:28 | +3.3% | 17th | 5:14 |
| Run 5 | 4:20 | 4:32 | -4.4% | 7th | 5:20 |
| Run 6 | 4:18 | 4:27 | -3.7% | 8th | 5:14 |
| Run 7 | 4:23 | 4:25 | -1.0% | 10th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.1% | 11th | 4:00 |
| Sled Push | strength | 1:24 | 1:25 | -1.6% | 9th | 1:43 |
| Sled Pull | strength | 2:46 | 2:41 | +2.6% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 2:11 | 2:25 | -10.2% | 4th | 3:12 |
| Row | aerobic | 4:15 | 4:07 | +3.1% | 24th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.2% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 2:49 | +8.9% | 24th | 3:32 |
| Wall Balls | strength | 4:03 | 3:39 | +10.7% | 35th | 4:23 |
| Total Running | running | 31:36 | 31:02 | +1.8% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength