Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.7% | 54th | 4:47 |
| Run 2 | 5:33 | 5:34 | -0.4% | 46th | 5:43 |
| Run 3 | 5:43 | 5:49 | -1.7% | 43th | 5:58 |
| Run 4 | 5:40 | 5:51 | -3.2% | 38th | 6:00 |
| Run 5 | 5:48 | 5:57 | -2.7% | 40th | 6:07 |
| Run 6 | 6:03 | 5:52 | +2.9% | 55th | 6:02 |
| Run 7 | 6:02 | 5:55 | +1.9% | 53th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.6% | 45th | 4:07 |
| Sled Push | strength | 1:53 | 1:51 | +1.8% | 54th | 1:54 |
| Sled Pull | strength | 3:38 | 3:34 | +1.6% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 3:33 | 3:20 | +6.4% | 58th | 3:28 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 54th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.6% | 88th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +10.9% | 67th | 3:50 |
| Wall Balls | strength | 4:40 | 4:19 | +7.9% | 70th | 4:26 |
| Total Running | running | 39:39 | 39:54 | -0.6% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength