Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.5% | 10th | 4:59 |
| Run 2 | 4:03 | 4:12 | -3.9% | 7th | 4:53 |
| Run 3 | 4:39 | 4:28 | +3.8% | 18th | 5:15 |
| Run 4 | 4:25 | 4:28 | -1.2% | 10th | 5:14 |
| Run 5 | 4:33 | 4:32 | +0.3% | 12th | 5:20 |
| Run 6 | 4:22 | 4:27 | -2.2% | 9th | 5:14 |
| Run 7 | 4:21 | 4:25 | -1.8% | 9th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.4% | 14th | 4:00 |
| Sled Push | strength | 1:26 | 1:25 | +0.7% | 12th | 1:43 |
| Sled Pull | strength | 2:16 | 2:41 | -16.0% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 2:26 | +32.1% | 55th | 3:12 |
| Row | aerobic | 4:18 | 4:07 | +4.2% | 31th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.8% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:11 | 2:50 | +12.3% | 30th | 3:32 |
| Wall Balls | strength | 4:42 | 3:39 | +28.4% | 73th | 4:23 |
| Total Running | running | 30:30 | 31:03 | -1.8% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength