Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.6% | 2th | 4:59 |
| Run 2 | 3:34 | 3:41 | -3.3% | 1th | 4:53 |
| Run 3 | 3:48 | 3:52 | -2.0% | 1th | 5:15 |
| Run 4 | 3:45 | 3:52 | -3.1% | 1th | 5:14 |
| Run 5 | 3:42 | 3:54 | -5.4% | 1th | 5:20 |
| Run 6 | 3:49 | 3:51 | -1.1% | 1th | 5:14 |
| Run 7 | 3:52 | 3:48 | +1.4% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:31 | +6.5% | 14th | 4:00 |
| Sled Push | strength | 1:27 | 1:11 | +21.5% | 13th | 1:43 |
| Sled Pull | strength | 2:58 | 2:06 | +40.3% | 24th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 1:49 | +27.5% | 8th | 3:12 |
| Row | aerobic | 4:09 | 3:50 | +7.9% | 15th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:13 | +22.0% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:23 | 2:16 | +4.5% | 1th | 3:32 |
| Wall Balls | strength | 3:54 | 3:05 | +25.9% | 24th | 4:23 |
| Total Running | running | 26:13 | 26:54 | -2.6% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength