Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.2% | 16th | 4:59 |
| Run 2 | 4:29 | 4:13 | +6.3% | 24th | 4:53 |
| Run 3 | 5:05 | 4:29 | +13.4% | 41th | 5:15 |
| Run 4 | 4:51 | 4:28 | +8.4% | 28th | 5:14 |
| Run 5 | 5:00 | 4:32 | +10.1% | 32th | 5:20 |
| Run 6 | 5:01 | 4:28 | +12.2% | 38th | 5:14 |
| Run 7 | 4:58 | 4:26 | +12.0% | 39th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.1% | 4th | 4:00 |
| Sled Push | strength | 1:24 | 1:25 | -1.7% | 9th | 1:43 |
| Sled Pull | strength | 2:43 | 2:42 | +0.6% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 2:04 | 2:26 | -15.2% | 2th | 3:12 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 11th | 4:29 |
| Farmers Carry | strength | 1:17 | 1:25 | -10.4% | 2th | 1:41 |
| Sandbag Lunges | strength | 2:25 | 2:50 | -14.8% | 2th | 3:32 |
| Wall Balls | strength | 4:10 | 3:39 | +13.7% | 43th | 4:23 |
| Total Running | running | 33:43 | 31:04 | +8.5% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength