Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +7.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:13 | -5.8% | 7th | 4:59 |
| Run 2 | 3:57 | 4:13 | -6.5% | 5th | 4:53 |
| Run 3 | 4:37 | 4:29 | +2.8% | 17th | 5:15 |
| Run 4 | 4:45 | 4:28 | +6.0% | 23th | 5:14 |
| Run 5 | 5:10 | 4:32 | +13.6% | 43th | 5:20 |
| Run 6 | 4:52 | 4:28 | +8.7% | 29th | 5:14 |
| Run 7 | 5:00 | 4:26 | +12.6% | 41th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.7% | 36th | 4:00 |
| Sled Push | strength | 1:32 | 1:25 | +7.4% | 25th | 1:43 |
| Sled Pull | strength | 2:55 | 2:42 | +7.7% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:26 | +2.9% | 15th | 3:12 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 11th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.7% | 59th | 1:41 |
| Sandbag Lunges | strength | 2:45 | 2:50 | -3.3% | 9th | 3:32 |
| Wall Balls | strength | 4:12 | 3:40 | +14.4% | 46th | 4:23 |
| Total Running | running | 32:20 | 31:07 | +3.9% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength