Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:14 | +12.1% | 38th | 4:59 |
| Run 2 | 4:29 | 4:13 | +6.0% | 24th | 4:53 |
| Run 3 | 4:37 | 4:29 | +2.7% | 17th | 5:15 |
| Run 4 | 4:33 | 4:29 | +1.4% | 15th | 5:14 |
| Run 5 | 4:34 | 4:33 | +0.3% | 13th | 5:20 |
| Run 6 | 4:33 | 4:28 | +1.5% | 15th | 5:14 |
| Run 7 | 4:43 | 4:26 | +6.1% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.8% | 31th | 4:00 |
| Sled Push | strength | 1:19 | 1:25 | -7.9% | 5th | 1:43 |
| Sled Pull | strength | 3:12 | 2:42 | +17.9% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 2:04 | 2:27 | -15.7% | 2th | 3:12 |
| Row | aerobic | 4:15 | 4:07 | +2.8% | 24th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:26 | -4.9% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.1% | 23th | 3:32 |
| Wall Balls | strength | 4:41 | 3:40 | +27.4% | 72th | 4:23 |
| Total Running | running | 32:14 | 31:10 | +3.4% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength