Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.5% | 18th | 4:59 |
| Run 2 | 4:09 | 4:13 | -1.9% | 9th | 4:53 |
| Run 3 | 4:18 | 4:29 | -4.4% | 7th | 5:15 |
| Run 4 | 4:26 | 4:29 | -1.2% | 11th | 5:14 |
| Run 5 | 4:32 | 4:33 | -0.4% | 12th | 5:20 |
| Run 6 | 4:17 | 4:28 | -4.4% | 7th | 5:14 |
| Run 7 | 4:20 | 4:26 | -2.6% | 8th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:44 | +6.4% | 49th | 4:00 |
| Sled Push | strength | 1:46 | 1:25 | +23.6% | 61th | 1:43 |
| Sled Pull | strength | 3:00 | 2:42 | +10.6% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:37 | 2:27 | +6.8% | 19th | 3:12 |
| Row | aerobic | 4:54 | 4:07 | +18.6% | 90th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.4% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:45 | 2:50 | -3.5% | 9th | 3:32 |
| Wall Balls | strength | 4:05 | 3:40 | +11.1% | 37th | 4:23 |
| Total Running | running | 30:25 | 31:10 | -2.4% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength