Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:14 | +19.6% | 56th | 4:59 |
| Run 2 | 4:31 | 4:13 | +6.8% | 27th | 4:53 |
| Run 3 | 4:52 | 4:29 | +8.2% | 28th | 5:15 |
| Run 4 | 4:45 | 4:29 | +5.8% | 23th | 5:14 |
| Run 5 | 4:48 | 4:33 | +5.4% | 22th | 5:20 |
| Run 6 | 4:33 | 4:29 | +1.5% | 15th | 5:14 |
| Run 7 | 4:37 | 4:26 | +3.8% | 19th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.6% | 36th | 4:00 |
| Sled Push | strength | 1:44 | 1:25 | +21.2% | 56th | 1:43 |
| Sled Pull | strength | 3:15 | 2:42 | +19.7% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 1:56 | 2:27 | -21.2% | 1th | 3:12 |
| Row | aerobic | 4:12 | 4:08 | +1.6% | 19th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.5% | 59th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 2:51 | -1.2% | 12th | 3:32 |
| Wall Balls | strength | 3:24 | 3:40 | -7.5% | 2th | 4:23 |
| Total Running | running | 33:10 | 31:10 | +6.4% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength