Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +6.8% | 25th | 4:59 |
| Run 2 | 4:29 | 4:14 | +5.8% | 24th | 4:53 |
| Run 3 | 4:38 | 4:30 | +2.8% | 17th | 5:15 |
| Run 4 | 4:48 | 4:29 | +6.7% | 25th | 5:14 |
| Run 5 | 4:35 | 4:33 | +0.4% | 13th | 5:20 |
| Run 6 | 4:35 | 4:29 | +2.0% | 16th | 5:14 |
| Run 7 | 4:23 | 4:27 | -1.7% | 10th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.2% | 54th | 4:00 |
| Sled Push | strength | 1:31 | 1:26 | +5.8% | 23th | 1:43 |
| Sled Pull | strength | 3:00 | 2:43 | +10.2% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:27 | +1.6% | 14th | 3:12 |
| Row | aerobic | 4:13 | 4:08 | +1.9% | 20th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.0% | 36th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 2:51 | +0.9% | 15th | 3:32 |
| Wall Balls | strength | 4:11 | 3:41 | +13.5% | 44th | 4:23 |
| Total Running | running | 32:00 | 31:14 | +2.4% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength