Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.7% | 10th | 4:59 |
| Run 2 | 4:18 | 4:14 | +1.4% | 15th | 4:53 |
| Run 3 | 4:28 | 4:30 | -0.9% | 12th | 5:15 |
| Run 4 | 4:32 | 4:30 | +0.7% | 15th | 5:14 |
| Run 5 | 4:34 | 4:33 | +0.0% | 13th | 5:20 |
| Run 6 | 4:39 | 4:29 | +3.5% | 19th | 5:14 |
| Run 7 | 4:30 | 4:27 | +0.9% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.9% | 4th | 4:00 |
| Sled Push | strength | 1:52 | 1:26 | +30.1% | 74th | 1:43 |
| Sled Pull | strength | 3:01 | 2:43 | +10.7% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 1:57 | 2:27 | -20.8% | 1th | 3:12 |
| Row | aerobic | 4:07 | 4:08 | -0.5% | 12th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:26 | +28.4% | 79th | 1:41 |
| Sandbag Lunges | strength | 2:42 | 2:51 | -5.6% | 7th | 3:32 |
| Wall Balls | strength | 3:35 | 3:41 | -2.8% | 6th | 4:23 |
| Total Running | running | 31:09 | 31:15 | -0.3% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength