Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.6% | 12th | 4:59 |
| Run 2 | 4:12 | 4:14 | -1.0% | 11th | 4:53 |
| Run 3 | 4:20 | 4:30 | -3.9% | 8th | 5:15 |
| Run 4 | 4:17 | 4:30 | -4.8% | 7th | 5:14 |
| Run 5 | 4:33 | 4:34 | -0.4% | 12th | 5:20 |
| Run 6 | 4:19 | 4:29 | -4.0% | 8th | 5:14 |
| Run 7 | 4:21 | 4:27 | -2.5% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.3% | 25th | 4:00 |
| Sled Push | strength | 1:49 | 1:26 | +26.6% | 68th | 1:43 |
| Sled Pull | strength | 3:32 | 2:43 | +29.6% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:27 | +14.3% | 30th | 3:12 |
| Row | aerobic | 4:32 | 4:08 | +9.5% | 60th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.1% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.5% | 39th | 3:32 |
| Wall Balls | strength | 3:42 | 3:41 | +0.3% | 11th | 4:23 |
| Total Running | running | 30:13 | 31:15 | -3.3% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength