Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.5% | 31th | 4:59 |
| Run 2 | 4:26 | 4:14 | +4.4% | 22th | 4:53 |
| Run 3 | 4:49 | 4:30 | +6.7% | 25th | 5:15 |
| Run 4 | 4:44 | 4:30 | +5.0% | 22th | 5:14 |
| Run 5 | 4:43 | 4:34 | +3.2% | 18th | 5:20 |
| Run 6 | 4:38 | 4:30 | +2.9% | 18th | 5:14 |
| Run 7 | 4:38 | 4:27 | +3.7% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.0% | 14th | 4:00 |
| Sled Push | strength | 1:28 | 1:26 | +2.1% | 16th | 1:43 |
| Sled Pull | strength | 2:57 | 2:43 | +8.0% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:28 | -2.1% | 11th | 3:12 |
| Row | aerobic | 4:03 | 4:08 | -2.2% | 7th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.9% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 2:51 | +15.1% | 37th | 3:32 |
| Wall Balls | strength | 4:04 | 3:41 | +10.1% | 36th | 4:23 |
| Total Running | running | 32:35 | 31:17 | +4.1% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength