Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -9.9% | 4th | 4:59 |
| Run 2 | 4:22 | 4:14 | +2.8% | 18th | 4:53 |
| Run 3 | 4:36 | 4:30 | +1.9% | 16th | 5:15 |
| Run 4 | 4:29 | 4:30 | -0.5% | 13th | 5:14 |
| Run 5 | 4:43 | 4:34 | +3.1% | 18th | 5:20 |
| Run 6 | 4:26 | 4:30 | -1.5% | 11th | 5:14 |
| Run 7 | 4:27 | 4:28 | -0.4% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.4% | 11th | 4:00 |
| Sled Push | strength | 1:29 | 1:26 | +3.2% | 18th | 1:43 |
| Sled Pull | strength | 3:08 | 2:43 | +14.7% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:28 | -2.2% | 11th | 3:12 |
| Row | aerobic | 4:23 | 4:08 | +5.8% | 41th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.8% | 3th | 1:41 |
| Sandbag Lunges | strength | 3:10 | 2:52 | +10.4% | 29th | 3:32 |
| Wall Balls | strength | 4:11 | 3:41 | +13.2% | 44th | 4:23 |
| Total Running | running | 30:53 | 31:18 | -1.3% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength