Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.2% | 17th | 4:59 |
| Run 2 | 4:05 | 4:14 | -3.8% | 8th | 4:53 |
| Run 3 | 4:42 | 4:30 | +4.1% | 20th | 5:15 |
| Run 4 | 4:21 | 4:30 | -3.5% | 9th | 5:14 |
| Run 5 | 4:39 | 4:34 | +1.7% | 15th | 5:20 |
| Run 6 | 4:18 | 4:30 | -4.5% | 8th | 5:14 |
| Run 7 | 4:40 | 4:28 | +4.5% | 21th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +0.9% | 18th | 4:00 |
| Sled Push | strength | 1:27 | 1:26 | +0.9% | 13th | 1:43 |
| Sled Pull | strength | 3:05 | 2:43 | +12.8% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:28 | +13.3% | 29th | 3:12 |
| Row | aerobic | 4:24 | 4:08 | +6.2% | 43th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:27 | 2:52 | +20.3% | 47th | 3:32 |
| Wall Balls | strength | 4:12 | 3:41 | +13.7% | 46th | 4:23 |
| Total Running | running | 31:06 | 31:18 | -0.7% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength