Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:15 | +6.8% | 27th | 4:59 |
| Run 2 | 4:17 | 4:15 | +0.8% | 14th | 4:53 |
| Run 3 | 4:23 | 4:31 | -3.1% | 9th | 5:15 |
| Run 4 | 4:24 | 4:30 | -2.5% | 10th | 5:14 |
| Run 5 | 4:40 | 4:34 | +1.9% | 15th | 5:20 |
| Run 6 | 4:41 | 4:30 | +3.9% | 20th | 5:14 |
| Run 7 | 4:38 | 4:28 | +3.6% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.7% | 23th | 4:00 |
| Sled Push | strength | 1:28 | 1:26 | +1.9% | 16th | 1:43 |
| Sled Pull | strength | 3:26 | 2:44 | +25.4% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 2:34 | 2:28 | +3.7% | 17th | 3:12 |
| Row | aerobic | 4:21 | 4:08 | +5.0% | 36th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.8% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +13.2% | 34th | 3:32 |
| Wall Balls | strength | 4:13 | 3:41 | +14.0% | 48th | 4:23 |
| Total Running | running | 31:36 | 31:20 | +0.8% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength