Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.5% | 28th | 4:59 |
| Run 2 | 4:31 | 4:15 | +6.2% | 27th | 4:53 |
| Run 3 | 4:53 | 4:31 | +7.9% | 29th | 5:15 |
| Run 4 | 4:50 | 4:30 | +7.0% | 28th | 5:14 |
| Run 5 | 5:03 | 4:34 | +10.2% | 36th | 5:20 |
| Run 6 | 4:34 | 4:30 | +1.3% | 16th | 5:14 |
| Run 7 | 4:40 | 4:28 | +4.3% | 21th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -2.7% | 6th | 4:00 |
| Sled Push | strength | 1:28 | 1:26 | +1.8% | 16th | 1:43 |
| Sled Pull | strength | 2:51 | 2:44 | +4.0% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:28 | +13.0% | 29th | 3:12 |
| Row | aerobic | 4:02 | 4:08 | -2.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.5% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:47 | 2:52 | -3.2% | 10th | 3:32 |
| Wall Balls | strength | 4:08 | 3:42 | +11.7% | 40th | 4:23 |
| Total Running | running | 33:06 | 31:21 | +5.6% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength