Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.5% | 20th | 4:59 |
| Run 2 | 4:24 | 4:15 | +3.4% | 20th | 4:53 |
| Run 3 | 4:27 | 4:31 | -1.7% | 11th | 5:15 |
| Run 4 | 4:32 | 4:31 | +0.3% | 15th | 5:14 |
| Run 5 | 4:37 | 4:35 | +0.7% | 14th | 5:20 |
| Run 6 | 4:54 | 4:30 | +8.5% | 31th | 5:14 |
| Run 7 | 4:39 | 4:28 | +3.8% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:45 | -7.2% | 1th | 4:00 |
| Sled Push | strength | 2:08 | 1:26 | +47.9% | 94th | 1:43 |
| Sled Pull | strength | 2:17 | 2:44 | -16.8% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 2:28 | +20.8% | 41th | 3:12 |
| Row | aerobic | 4:01 | 4:08 | -3.2% | 5th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.3% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 2:52 | +14.1% | 35th | 3:32 |
| Wall Balls | strength | 3:34 | 3:42 | -3.8% | 6th | 4:23 |
| Total Running | running | 31:58 | 31:23 | +1.8% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength