Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:16 | +2.7% | 18th | 4:59 |
| Run 2 | 4:10 | 4:15 | -2.1% | 10th | 4:53 |
| Run 3 | 4:23 | 4:31 | -3.2% | 9th | 5:15 |
| Run 4 | 4:29 | 4:31 | -0.8% | 13th | 5:14 |
| Run 5 | 4:17 | 4:35 | -6.6% | 6th | 5:20 |
| Run 6 | 4:15 | 4:30 | -5.9% | 6th | 5:14 |
| Run 7 | 4:21 | 4:28 | -2.9% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +6.1% | 49th | 4:00 |
| Sled Push | strength | 1:36 | 1:26 | +11.0% | 36th | 1:43 |
| Sled Pull | strength | 3:11 | 2:44 | +16.0% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:28 | +10.7% | 26th | 3:12 |
| Row | aerobic | 4:17 | 4:08 | +3.3% | 28th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.2% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 2:52 | +32.6% | 70th | 3:32 |
| Wall Balls | strength | 4:45 | 3:42 | +28.2% | 76th | 4:23 |
| Total Running | running | 30:18 | 31:23 | -3.5% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength