Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.6% | 68th | 4:47 |
| Run 2 | 6:12 | 5:35 | +11.0% | 74th | 5:43 |
| Run 3 | 6:12 | 5:49 | +6.4% | 62th | 5:58 |
| Run 4 | 6:12 | 5:51 | +5.7% | 61th | 6:00 |
| Run 5 | 6:06 | 5:58 | +2.2% | 53th | 6:07 |
| Run 6 | 6:08 | 5:53 | +4.1% | 58th | 6:02 |
| Run 7 | 6:04 | 5:55 | +2.3% | 54th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.2% | 17th | 4:07 |
| Sled Push | strength | 1:42 | 1:51 | -8.3% | 29th | 1:54 |
| Sled Pull | strength | 3:31 | 3:34 | -1.9% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:20 | +1.1% | 52th | 3:28 |
| Row | aerobic | 4:30 | 4:36 | -2.4% | 36th | 4:40 |
| Farmers Carry | strength | 1:13 | 1:38 | -25.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +3.0% | 55th | 3:50 |
| Wall Balls | strength | 4:08 | 4:19 | -4.6% | 38th | 4:26 |
| Total Running | running | 42:01 | 39:58 | +5.1% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength