Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.4% | 13th | 4:59 |
| Run 2 | 4:11 | 4:15 | -1.9% | 10th | 4:53 |
| Run 3 | 4:18 | 4:32 | -5.2% | 7th | 5:15 |
| Run 4 | 4:16 | 4:31 | -5.8% | 7th | 5:14 |
| Run 5 | 4:17 | 4:35 | -6.8% | 6th | 5:20 |
| Run 6 | 4:13 | 4:31 | -6.8% | 6th | 5:14 |
| Run 7 | 4:11 | 4:29 | -6.8% | 6th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.8% | 33th | 4:00 |
| Sled Push | strength | 1:54 | 1:26 | +31.5% | 78th | 1:43 |
| Sled Pull | strength | 3:29 | 2:45 | +26.5% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 2:29 | +41.1% | 71th | 3:12 |
| Row | aerobic | 4:18 | 4:09 | +3.6% | 31th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:27 | +26.4% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 2:53 | +29.3% | 64th | 3:32 |
| Wall Balls | strength | 3:54 | 3:42 | +5.0% | 24th | 4:23 |
| Total Running | running | 29:39 | 31:26 | -5.7% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength