Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.2% | 12th | 4:59 |
| Run 2 | 4:14 | 4:16 | -0.8% | 13th | 4:53 |
| Run 3 | 4:16 | 4:32 | -6.0% | 6th | 5:15 |
| Run 4 | 4:25 | 4:31 | -2.5% | 10th | 5:14 |
| Run 5 | 4:27 | 4:35 | -3.2% | 10th | 5:20 |
| Run 6 | 4:27 | 4:31 | -1.7% | 12th | 5:14 |
| Run 7 | 4:36 | 4:29 | +2.4% | 18th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.2% | 14th | 4:00 |
| Sled Push | strength | 1:44 | 1:26 | +19.9% | 56th | 1:43 |
| Sled Pull | strength | 2:57 | 2:45 | +7.0% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 2:29 | +29.6% | 56th | 3:12 |
| Row | aerobic | 4:34 | 4:09 | +10.0% | 63th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.0% | 5th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 2:53 | -2.5% | 12th | 3:32 |
| Wall Balls | strength | 4:42 | 3:43 | +26.5% | 73th | 4:23 |
| Total Running | running | 30:36 | 31:27 | -2.8% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength