Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.0% | 1th | 4:59 |
| Run 2 | 3:53 | 3:41 | +5.0% | 4th | 4:53 |
| Run 3 | 3:51 | 3:53 | -1.1% | 2th | 5:15 |
| Run 4 | 3:57 | 3:52 | +1.8% | 3th | 5:14 |
| Run 5 | 3:54 | 3:55 | -0.6% | 2th | 5:20 |
| Run 6 | 4:03 | 3:52 | +4.6% | 3th | 5:14 |
| Run 7 | 3:55 | 3:49 | +2.4% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:31 | -2.1% | 1th | 4:00 |
| Sled Push | strength | 1:33 | 1:11 | +29.3% | 28th | 1:43 |
| Sled Pull | strength | 2:38 | 2:07 | +23.8% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 2:34 | 1:50 | +39.2% | 17th | 3:12 |
| Row | aerobic | 3:57 | 3:51 | +2.6% | 3th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:14 | +12.1% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:28 | 2:17 | +7.6% | 3th | 3:32 |
| Wall Balls | strength | 3:40 | 3:06 | +17.9% | 10th | 4:23 |
| Total Running | running | 27:09 | 27:00 | +0.5% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength