Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:16 | -6.6% | 7th | 4:59 |
| Run 2 | 3:55 | 4:16 | -8.3% | 5th | 4:53 |
| Run 3 | 4:08 | 4:32 | -9.0% | 5th | 5:15 |
| Run 4 | 4:10 | 4:32 | -8.1% | 5th | 5:14 |
| Run 5 | 4:18 | 4:36 | -6.6% | 6th | 5:20 |
| Run 6 | 4:17 | 4:31 | -5.4% | 7th | 5:14 |
| Run 7 | 4:10 | 4:29 | -7.3% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.1% | 20th | 4:00 |
| Sled Push | strength | 1:47 | 1:26 | +23.2% | 64th | 1:43 |
| Sled Pull | strength | 2:38 | 2:45 | -4.6% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 2:29 | +35.4% | 65th | 3:12 |
| Row | aerobic | 4:14 | 4:09 | +1.9% | 22th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.6% | 27th | 1:41 |
| Sandbag Lunges | strength | 4:44 | 2:53 | +63.6% | 95th | 3:32 |
| Wall Balls | strength | 5:29 | 3:43 | +47.4% | 93th | 4:23 |
| Total Running | running | 28:58 | 31:29 | -8.0% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength