Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:17 | +7.4% | 29th | 4:59 |
| Run 2 | 4:29 | 4:16 | +5.0% | 24th | 4:53 |
| Run 3 | 4:34 | 4:32 | +0.5% | 15th | 5:15 |
| Run 4 | 4:42 | 4:32 | +3.6% | 20th | 5:14 |
| Run 5 | 4:56 | 4:36 | +7.2% | 29th | 5:20 |
| Run 6 | 4:56 | 4:31 | +8.9% | 33th | 5:14 |
| Run 7 | 4:48 | 4:29 | +6.7% | 28th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.2% | 10th | 4:00 |
| Sled Push | strength | 1:26 | 1:26 | -1.0% | 12th | 1:43 |
| Sled Pull | strength | 2:31 | 2:45 | -8.8% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.0% | 35th | 3:12 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 13th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.4% | 45th | 1:41 |
| Sandbag Lunges | strength | 2:28 | 2:53 | -14.8% | 3th | 3:32 |
| Wall Balls | strength | 3:38 | 3:43 | -2.4% | 8th | 4:23 |
| Total Running | running | 33:01 | 31:30 | +4.8% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength