Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.9% | 34th | 4:59 |
| Run 2 | 4:26 | 4:16 | +3.8% | 22th | 4:53 |
| Run 3 | 4:36 | 4:32 | +1.2% | 16th | 5:15 |
| Run 4 | 4:46 | 4:32 | +5.0% | 24th | 5:14 |
| Run 5 | 4:44 | 4:36 | +2.8% | 18th | 5:20 |
| Run 6 | 5:04 | 4:31 | +11.8% | 41th | 5:14 |
| Run 7 | 4:53 | 4:29 | +8.6% | 34th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.3% | 31th | 4:00 |
| Sled Push | strength | 1:37 | 1:26 | +11.6% | 39th | 1:43 |
| Sled Pull | strength | 2:55 | 2:45 | +5.6% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 2:09 | 2:30 | -14.0% | 4th | 3:12 |
| Row | aerobic | 4:07 | 4:09 | -0.9% | 12th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.0% | 36th | 1:41 |
| Sandbag Lunges | strength | 2:37 | 2:53 | -9.6% | 5th | 3:32 |
| Wall Balls | strength | 3:55 | 3:43 | +5.2% | 25th | 4:23 |
| Total Running | running | 33:09 | 31:30 | +5.2% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength