Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ioannis Kouskouridas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:17 | +19.0% | 59th | 4:59 |
| Run 2 | 4:47 | 4:16 | +12.0% | 46th | 4:53 |
| Run 3 | 4:56 | 4:32 | +8.5% | 32th | 5:15 |
| Run 4 | 4:58 | 4:32 | +9.5% | 35th | 5:14 |
| Run 5 | 4:44 | 4:36 | +2.8% | 18th | 5:20 |
| Run 6 | 4:36 | 4:31 | +1.5% | 16th | 5:14 |
| Run 7 | 4:43 | 4:29 | +4.9% | 24th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.6% | 40th | 4:00 |
| Sled Push | strength | 1:26 | 1:26 | -1.1% | 12th | 1:43 |
| Sled Pull | strength | 2:16 | 2:45 | -17.9% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:30 | -0.7% | 13th | 3:12 |
| Row | aerobic | 4:02 | 4:09 | -2.9% | 7th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.4% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.4% | 23th | 3:32 |
| Wall Balls | strength | 3:32 | 3:43 | -5.1% | 4th | 4:23 |
| Total Running | running | 33:50 | 31:30 | +7.4% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength