Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.2% | 8th | 4:59 |
| Run 2 | 4:32 | 4:16 | +6.1% | 28th | 4:53 |
| Run 3 | 4:28 | 4:32 | -1.8% | 12th | 5:15 |
| Run 4 | 4:27 | 4:32 | -2.0% | 11th | 5:14 |
| Run 5 | 4:49 | 4:36 | +4.5% | 22th | 5:20 |
| Run 6 | 4:52 | 4:32 | +7.3% | 29th | 5:14 |
| Run 7 | 4:43 | 4:30 | +4.8% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.6% | 18th | 4:00 |
| Sled Push | strength | 1:43 | 1:26 | +18.4% | 53th | 1:43 |
| Sled Pull | strength | 3:21 | 2:45 | +21.2% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.9% | 29th | 3:12 |
| Row | aerobic | 3:59 | 4:09 | -4.2% | 4th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.5% | 27th | 1:41 |
| Wall Balls | strength | 3:32 | 3:43 | -5.1% | 4th | 4:23 |
| Total Running | running | 31:55 | 31:31 | +1.2% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength