Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +3.0% | 20th | 4:59 |
| Run 2 | 4:13 | 4:16 | -1.4% | 12th | 4:53 |
| Run 3 | 4:41 | 4:32 | +3.0% | 19th | 5:15 |
| Run 4 | 4:38 | 4:32 | +2.1% | 18th | 5:14 |
| Run 5 | 4:44 | 4:36 | +2.7% | 18th | 5:20 |
| Run 6 | 4:35 | 4:32 | +1.1% | 16th | 5:14 |
| Run 7 | 4:30 | 4:30 | -0.0% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.0% | 20th | 4:00 |
| Sled Push | strength | 1:43 | 1:26 | +18.4% | 53th | 1:43 |
| Sled Pull | strength | 3:04 | 2:45 | +10.9% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.9% | 19th | 3:12 |
| Row | aerobic | 4:23 | 4:09 | +5.4% | 41th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:27 | +27.3% | 79th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 2:53 | +3.0% | 19th | 3:32 |
| Wall Balls | strength | 4:00 | 3:43 | +7.4% | 31th | 4:23 |
| Total Running | running | 31:46 | 31:31 | +0.8% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength