Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.7% | 13th | 4:59 |
| Run 2 | 4:20 | 4:16 | +1.4% | 16th | 4:53 |
| Run 3 | 4:47 | 4:32 | +5.2% | 23th | 5:15 |
| Run 4 | 4:45 | 4:32 | +4.6% | 23th | 5:14 |
| Run 5 | 4:54 | 4:36 | +6.4% | 27th | 5:20 |
| Run 6 | 4:38 | 4:32 | +2.2% | 18th | 5:14 |
| Run 7 | 4:50 | 4:30 | +7.4% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.5% | 7th | 4:00 |
| Sled Push | strength | 1:26 | 1:26 | -1.1% | 12th | 1:43 |
| Sled Pull | strength | 3:05 | 2:45 | +11.5% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.9% | 19th | 3:12 |
| Row | aerobic | 4:09 | 4:09 | -0.2% | 15th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.6% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 2:53 | +16.2% | 41th | 3:32 |
| Wall Balls | strength | 3:56 | 3:43 | +5.6% | 26th | 4:23 |
| Total Running | running | 32:27 | 31:31 | +2.9% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength