Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.2% | 8th | 4:59 |
| Run 2 | 4:01 | 4:16 | -6.1% | 6th | 4:53 |
| Run 3 | 3:55 | 4:33 | -14.0% | 2th | 5:15 |
| Run 4 | 5:49 | 4:32 | +28.0% | 81th | 5:14 |
| Run 5 | 4:23 | 4:36 | -4.9% | 8th | 5:20 |
| Run 6 | 4:04 | 4:32 | -10.4% | 4th | 5:14 |
| Run 7 | 4:07 | 4:30 | -8.6% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -5.2% | 3th | 4:00 |
| Sled Push | strength | 1:54 | 1:27 | +30.9% | 78th | 1:43 |
| Sled Pull | strength | 2:52 | 2:46 | +3.6% | 18th | 3:26 |
| Burpee Broad Jump | aerobic | 4:06 | 2:30 | +63.5% | 89th | 3:12 |
| Row | aerobic | 4:17 | 4:09 | +3.0% | 28th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:27 | +29.4% | 82th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 2:54 | +16.1% | 41th | 3:32 |
| Wall Balls | strength | 4:58 | 3:43 | +33.2% | 82th | 4:23 |
| Total Running | running | 30:23 | 31:33 | -3.7% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength