Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.3% | 1th | 4:59 |
| Run 2 | 3:57 | 3:42 | +6.3% | 5th | 4:53 |
| Run 3 | 4:08 | 3:54 | +5.7% | 5th | 5:15 |
| Run 4 | 4:03 | 3:54 | +3.8% | 4th | 5:14 |
| Run 5 | 4:05 | 3:56 | +3.5% | 4th | 5:20 |
| Run 6 | 4:04 | 3:53 | +4.5% | 4th | 5:14 |
| Run 7 | 4:03 | 3:50 | +5.3% | 3th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:31 | +0.1% | 2th | 4:00 |
| Sled Push | strength | 1:40 | 1:12 | +38.2% | 47th | 1:43 |
| Sled Pull | strength | 2:19 | 2:08 | +8.0% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:13 | 1:51 | +19.0% | 5th | 3:12 |
| Row | aerobic | 4:13 | 3:51 | +9.2% | 20th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:14 | +12.9% | 9th | 1:41 |
| Sandbag Lunges | strength | 2:17 | 2:18 | -1.2% | 1th | 3:32 |
| Wall Balls | strength | 3:28 | 3:07 | +10.8% | 3th | 4:23 |
| Total Running | running | 28:00 | 27:07 | +3.2% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength