Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.7% | 28th | 4:59 |
| Run 2 | 4:33 | 4:16 | +6.3% | 29th | 4:53 |
| Run 3 | 4:51 | 4:33 | +6.5% | 27th | 5:15 |
| Run 4 | 4:45 | 4:32 | +4.5% | 23th | 5:14 |
| Run 5 | 4:48 | 4:36 | +4.0% | 22th | 5:20 |
| Run 6 | 4:51 | 4:32 | +6.8% | 28th | 5:14 |
| Run 7 | 4:47 | 4:30 | +6.1% | 27th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.8% | 11th | 4:00 |
| Sled Push | strength | 1:40 | 1:27 | +14.8% | 47th | 1:43 |
| Sled Pull | strength | 2:47 | 2:46 | +0.5% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 2:30 | +2.9% | 18th | 3:12 |
| Row | aerobic | 4:09 | 4:09 | -0.2% | 15th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:27 | -3.8% | 9th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.5% | 28th | 3:32 |
| Wall Balls | strength | 3:36 | 3:43 | -3.5% | 7th | 4:23 |
| Total Running | running | 33:10 | 31:34 | +5.1% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength