Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.0% | 16th | 4:59 |
| Run 2 | 4:24 | 4:16 | +2.7% | 20th | 4:53 |
| Run 3 | 4:32 | 4:33 | -0.6% | 14th | 5:15 |
| Run 4 | 6:30 | 4:33 | +42.9% | 96th | 5:14 |
| Run 5 | 4:37 | 4:37 | -0.0% | 14th | 5:20 |
| Run 6 | 4:34 | 4:32 | +0.5% | 16th | 5:14 |
| Run 7 | 4:38 | 4:30 | +2.7% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.2% | 8th | 4:00 |
| Sled Push | strength | 1:38 | 1:27 | +12.4% | 41th | 1:43 |
| Sled Pull | strength | 2:50 | 2:46 | +2.1% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 2:30 | +13.4% | 32th | 3:12 |
| Row | aerobic | 3:49 | 4:09 | -8.3% | 1th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:27 | +20.1% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.5% | 23th | 3:32 |
| Wall Balls | strength | 3:55 | 3:44 | +4.9% | 25th | 4:23 |
| Total Running | running | 33:33 | 31:35 | +6.2% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength