Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.0% | 18th | 4:59 |
| Run 2 | 4:28 | 4:16 | +4.3% | 23th | 4:53 |
| Run 3 | 4:51 | 4:33 | +6.4% | 27th | 5:15 |
| Run 4 | 4:56 | 4:33 | +8.4% | 33th | 5:14 |
| Run 5 | 5:08 | 4:37 | +11.2% | 41th | 5:20 |
| Run 6 | 4:57 | 4:32 | +8.9% | 34th | 5:14 |
| Run 7 | 4:55 | 4:30 | +9.0% | 35th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.8% | 11th | 4:00 |
| Sled Push | strength | 1:50 | 1:27 | +26.1% | 71th | 1:43 |
| Sled Pull | strength | 2:46 | 2:46 | -0.3% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:30 | +7.4% | 23th | 3:12 |
| Row | aerobic | 4:07 | 4:09 | -1.1% | 12th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.9% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 2:54 | -2.5% | 13th | 3:32 |
| Wall Balls | strength | 3:12 | 3:44 | -14.3% | 0th | 4:23 |
| Total Running | running | 33:38 | 31:35 | +6.5% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength