Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.6% | 9th | 4:59 |
| Run 2 | 4:13 | 4:17 | -1.6% | 12th | 4:53 |
| Run 3 | 4:43 | 4:33 | +3.4% | 20th | 5:15 |
| Run 4 | 4:48 | 4:33 | +5.5% | 25th | 5:14 |
| Run 5 | 4:56 | 4:37 | +6.8% | 29th | 5:20 |
| Run 6 | 4:41 | 4:32 | +3.0% | 20th | 5:14 |
| Run 7 | 4:27 | 4:30 | -1.4% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.0% | 15th | 4:00 |
| Sled Push | strength | 1:45 | 1:27 | +20.4% | 59th | 1:43 |
| Sled Pull | strength | 3:03 | 2:46 | +9.9% | 29th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.4% | 19th | 3:12 |
| Row | aerobic | 3:59 | 4:09 | -4.3% | 4th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.1% | 45th | 1:41 |
| Sandbag Lunges | strength | 2:58 | 2:54 | +2.0% | 18th | 3:32 |
| Wall Balls | strength | 4:09 | 3:44 | +11.1% | 41th | 4:23 |
| Total Running | running | 31:54 | 31:36 | +0.9% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength