Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:18 | +0.3% | 16th | 4:59 |
| Run 2 | 4:08 | 4:17 | -3.6% | 9th | 4:53 |
| Run 3 | 4:08 | 4:33 | -9.5% | 5th | 5:15 |
| Run 4 | 4:16 | 4:33 | -6.4% | 7th | 5:14 |
| Run 5 | 4:21 | 4:37 | -6.0% | 7th | 5:20 |
| Run 6 | 4:11 | 4:33 | -8.1% | 5th | 5:14 |
| Run 7 | 4:06 | 4:31 | -9.3% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.9% | 20th | 4:00 |
| Sled Push | strength | 1:29 | 1:27 | +1.9% | 18th | 1:43 |
| Sled Pull | strength | 3:55 | 2:46 | +40.8% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +28.9% | 57th | 3:12 |
| Row | aerobic | 4:22 | 4:09 | +4.8% | 38th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.6% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 2:54 | +28.7% | 65th | 3:32 |
| Wall Balls | strength | 4:29 | 3:44 | +19.8% | 64th | 4:23 |
| Total Running | running | 29:29 | 31:38 | -6.8% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength