Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:18 | +11.5% | 41th | 4:59 |
| Run 2 | 4:13 | 4:17 | -1.7% | 12th | 4:53 |
| Run 3 | 4:42 | 4:33 | +2.9% | 20th | 5:15 |
| Run 4 | 4:43 | 4:33 | +3.5% | 21th | 5:14 |
| Run 5 | 4:42 | 4:37 | +1.6% | 17th | 5:20 |
| Run 6 | 4:37 | 4:33 | +1.4% | 17th | 5:14 |
| Run 7 | 4:32 | 4:31 | +0.3% | 15th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.2% | 27th | 4:00 |
| Sled Push | strength | 1:19 | 1:27 | -9.6% | 5th | 1:43 |
| Sled Pull | strength | 2:39 | 2:46 | -4.7% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 2:31 | +20.3% | 44th | 3:12 |
| Row | aerobic | 4:14 | 4:09 | +1.6% | 22th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.3% | 33th | 1:41 |
| Sandbag Lunges | strength | 2:56 | 2:54 | +0.7% | 17th | 3:32 |
| Wall Balls | strength | 3:33 | 3:44 | -5.1% | 5th | 4:23 |
| Total Running | running | 32:17 | 31:38 | +2.0% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength