Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:18 | +4.9% | 24th | 4:59 |
| Run 2 | 4:21 | 4:17 | +1.4% | 17th | 4:53 |
| Run 3 | 4:28 | 4:34 | -2.2% | 12th | 5:15 |
| Run 4 | 4:27 | 4:33 | -2.4% | 11th | 5:14 |
| Run 5 | 4:31 | 4:37 | -2.4% | 11th | 5:20 |
| Run 6 | 4:37 | 4:33 | +1.4% | 17th | 5:14 |
| Run 7 | 4:25 | 4:31 | -2.3% | 12th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +3.1% | 31th | 4:00 |
| Sled Push | strength | 1:49 | 1:27 | +24.7% | 68th | 1:43 |
| Sled Pull | strength | 3:31 | 2:46 | +26.4% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 2:31 | +26.2% | 52th | 3:12 |
| Row | aerobic | 4:27 | 4:09 | +6.8% | 50th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.7% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:16 | 2:54 | +12.1% | 35th | 3:32 |
| Wall Balls | strength | 2:46 | 3:44 | -26.1% | 0th | 4:23 |
| Total Running | running | 31:20 | 31:39 | -1.0% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength