Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +7.8% | 6th | 4:59 |
| Run 2 | 3:46 | 3:43 | +1.2% | 2th | 4:53 |
| Run 3 | 3:50 | 3:55 | -2.2% | 2th | 5:15 |
| Run 4 | 3:51 | 3:54 | -1.5% | 2th | 5:14 |
| Run 5 | 4:00 | 3:57 | +1.2% | 3th | 5:20 |
| Run 6 | 3:54 | 3:54 | -0.0% | 2th | 5:14 |
| Run 7 | 3:56 | 3:51 | +2.0% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:32 | +5.6% | 11th | 4:00 |
| Sled Push | strength | 1:25 | 1:12 | +17.2% | 10th | 1:43 |
| Sled Pull | strength | 2:45 | 2:09 | +27.7% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:19 | 1:52 | +23.8% | 7th | 3:12 |
| Row | aerobic | 4:13 | 3:51 | +9.1% | 20th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:14 | +22.0% | 25th | 1:41 |
| Sandbag Lunges | strength | 2:32 | 2:19 | +9.3% | 3th | 3:32 |
| Wall Balls | strength | 3:40 | 3:08 | +16.9% | 10th | 4:23 |
| Total Running | running | 27:14 | 27:11 | +0.2% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength